A Meditation

The following is a Metta/Loving Kindness Meditation that one of my aunts sent to me and Paul. I find it comforting to read it several times a day.

May baby Hana feel safe and protected.
May baby Hana feel loved and held in gentle kindness.
May Hana be healthy, strong, and whole.
May Hana be free from suffering.
May Hana grow in joy and peace with her family.

May Kathleen and Paul be safe.
May Kathleen and Paul be surrounded by love, hope, and strength.
May Kathleen and Paul be free from suffering.
May Kathleen, Paul and Hana grow in joy and peace as a family.

Please keep sending us your thoughts, prayers, intentions they have been extremely helpful.

Here is a picture of Hana just over a month ago.

20150215-074311.jpg

4 thoughts on “A Meditation

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